This 1 hour yoga class is designed to reduce stress and anxiety- promoting a sense of peace and calm. It is suitable for all - men and women wishing to improve their physical and emotional health. We will connect to our breath and tune into our bodies wisdom through this ancient practice of Yoga. You will feel stronger, more balanced and relaxed.

This 1 hour yoga class is designed to reduce stress and anxiety- promoting a sense of peace and calm. It is suitable for all - men and women wishing to improve their physical and emotional health. We will connect to our breath and tune into our bodies wisdom through this ancient practice of Yoga. You will feel stronger, more balanced and relaxed.

We will be creating beautiful vision boards that you can take home.
We will do some visualisation and affirmations and use oracle cards for guidance 🪽

It's going to be magic....to really tap into our desires and say 'I am worthy' 🙌🏻